No bench press or bicep curls here, only the latest and most effective exercises. We have stockpiled dozens of fun exercises and workouts from all the top personal trainers and fitness experts.

Here is this week's exercise of the week. This is called the one legged dumbell row. It works everything from the glutes, calves, back and biceos as well as improving your balance, and flexibility.

Tip: Try to keep your back straight. First try it with light weights untill you can get the correct form.

Give it a try, you will never do a boring, regular row again.

 

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